[Video] Why It Hurts When You Walk And What You Can Do About It

This 20 minute video is is a rare gem and is one of the best descriptions about how we can be responsible for our own aches and pains, which are usually caused by incorrect movement. His method is based on the ‘fast walk' technique, which is completely different to the method that I recommend, but since I am always changing positions and techniques I have added it into the mix to help you.

Watch this video to see how you can change the mechanics of your walking and reduce the pain that you experience. It's about 20 minutes long, but well worth watching if you want to learn how to reduce your aches and pains!

 

Image Source: Trailnet via Flickr

Author: Grace Graham

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