Stress puts a terrible strain on your body and can lead to all sorts of mental and physical diseases. Every day you're faced with all sorts of situation can build up your stress levels. You'll feel much better if you can learn different techniques to alleviate the stress on your body to live a much longer, healthier and happier life.
To learn about the symptoms of stress look at this excellent infographic.
Watch this video for some excellent tips on how to deal with stress.
Here are the 10 things you can do that are mentioned in the video:
- Exercise. You can start with this 16-step method to release tension in your body.
- Be Grateful.
- Eat Healthy.
- Distract Yourself.
- Breathe Right. Learn how to breathe properly here.
- Right posture.
- Get A Massage.
- Spend Time With Happy People.