VIDEO: Yoga For Hikers? Prevent Injury With These Easy Stretches Before Your Hike.
Jun14

VIDEO: Yoga For Hikers? Prevent Injury With These Easy Stretches Before Your Hike.

Doing stretches before heading out for a hike is crucial if you want to avoid injury. After sitting around in an office all week, you might just head out without any thoughts about preparing your body for the strain it'll be put under. You'll want to use stretches for your quads, hips and hamstrings that will also help your lower back. This is where yoga comes in because these poses will give you all the stretches you need to get your...

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Does Crossfit & Yoga Mix? The Answer Might Surprise You
Mar19

Does Crossfit & Yoga Mix? The Answer Might Surprise You

Believe it or not, yoga is a great way for Crossfitters, athletes or people who work out a lot to help develop the mind-body connection. Warning: it also teaches your body to move in ways that you may not be accustomed to, increasing the chances of injuring yourself. To add yoga to your routine, it needs to be learned properly, considering the way you have built your body up to now. Don't just jump in and start, you'll hurt yourself....

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How Yoga Can Heal Your Body And Get You Off Pain Meds
Jan19

How Yoga Can Heal Your Body And Get You Off Pain Meds

As you age, it's important to keep the body moving. A lot of ailments can be avoided or healed with regular exercise and activity. Yoga is an excellent way to keep the body moving in a gentle way and also give the opportunity to strengthen the body-mind connection. This connection is crucial to being able to know what your body needs to move and heal itself. This also helps to avoid taking medications to deal with a lot of the...

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Happy Birthday Guruji, Father Of Iyengar Yoga
Dec14

Happy Birthday Guruji, Father Of Iyengar Yoga

BKS Iyengar is the father of Iyengar Yoga or restorative yoga. He turns 95 today. No matter what yoga style you end up with, it's always good to start with 3 months of Iyengar Yoga because it is the best for newcomers to put you into correct alignment. Not all forms of yoga do this. Read these interviews with his immediate family as he celebrates his 95th year in this plane. Yogacharya BKS Iyengar turns 95 today. The internationally...

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