Been Sneaking Snacks In Your Fitness Plan? How About Sneaking These Instead! #4 Is Kooky.
Mar22

Been Sneaking Snacks In Your Fitness Plan? How About Sneaking These Instead! #4 Is Kooky.

If you've been strapped for time and haven't had or made the time lately to make it to the gym, then here's 10 ideas for sneaking some workout routines into your day. Although this is stretching the term functional fitness a bit, you can do additional movements as you move throughout the day. By knowing what movement would be appropriate in different situations, your body will learn to move in ways you hadn't thought about before. As...

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Hey Fitness Dudes. Have You Heard That Women Might Be More “_________” Than You At The Gym?
Mar21

Hey Fitness Dudes. Have You Heard That Women Might Be More “_________” Than You At The Gym?

The word you're looking for is “unconventional“. Yup, looks like women tend to go more “outside the box” when it comes to fitness. Willing to try different things to get fit, they'll tend to roll up their sleeves and do whatever it takes to get in shape and not worry about what everyone else is looking at. The men tend to have their egos in the way, which prevents them from checking new things out to get in...

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Wow! That’s Crazy – “Too Toned To Work Out At Gym”. Have You Ever Been Told That?
Mar20

Wow! That’s Crazy – “Too Toned To Work Out At Gym”. Have You Ever Been Told That?

OK, so has Planet Fitness taken their “No Intimidation” policy too far? You decide. This woman was told to cover up because she was bothering other people with her toned tummy. Yes, it's at the manager's discretion to enforce their policies, but does this woman deserve that? Read the story here:   KTVU-TV – Bay Area RICHMOND, Calif. — A California woman was asked to cover up while working out at a Bay Area gym,...

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That Persistent Fitness Myth: Targeted Fat Loss
Mar18

That Persistent Fitness Myth: Targeted Fat Loss

Targeted fat loss, AKA spot reduction or spot-burning fat, has been proven time and time again that it doesn't work. And yet, this is one of those myths that won't go away. People believe what they want to believe. It's your body that decides how and where it's going to lose fat. Your best hope is to do a variety of exercises at an intensity you can bear and use progressive resistance. You'll want to be building muscle because that's...

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Movement: The Mind-Body Path To Fitness
Mar16

Movement: The Mind-Body Path To Fitness

Movement. This encompasses everything you do during the day – not just your workout. How you move your body. Whether you're exercising or not, paying attention to how you move your body is what makes all the difference. Building the mind-body connection and being aware of how the body moves. Noticing that one small change in a movement can affect so many muscles in your body. Fitness is a result or by-product of all your...

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