You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.
May15

You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.

Here’s a great idea to get your workout and grow your own amazing food at the same time.  It’s that time of year again to get outside and work in your garden. If you live in the city, find a community garden you can help out in. Consider your garden as your gym and your buffet table once things are growing. You’ll be getting fit and eating healthy right in your own backyard. The garden is a great opportunity to do...

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The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.
Apr23

The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.

Have you noticed how you’ve gotten addicted to those TV shows and you can’t tear yourself away. Or, maybe TV is cutting into your workouts. Well, there is hope. The sedentary lifestyle is a wide-spread problem these days. Study after study shows how the couch potato life is cutting into our health and shortening lives. How about this simple little twist on things: Why not do some exercises while sitting on the couch? You...

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Are Sore Muscles After A Workout Such A Good Thing? You Might Not Want To Hear This Answer.
Apr22

Are Sore Muscles After A Workout Such A Good Thing? You Might Not Want To Hear This Answer.

You may have seen one of those fitness motivation posters that’s been making the rounds claims “I don’t stop when I’m tired. I stop when I’m done.” Maybe it’s time to stop and do a reality check. This might piss off some of the fitness addicts that will push through anything and thrive on muscle soreness. But I’d rather serve it to you straight and hopefully help you avoid injury in the...

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Weight Training? Drop These 5 Exercises Before They Drop You… Say Good Night To #4.
Apr17

Weight Training? Drop These 5 Exercises Before They Drop You… Say Good Night To #4.

Knowing about these 5 bad exercises at the gym will save you a lot of grief later. If you continue to do these, there’s a good chance that you’ll get injured at some point, as many others have. Take a trip to the iron graveyard with Jeff Cavaliere as he explains in this video why you shouldn’t be doing these exercises. If you still want to do #4 (Good Mornings), then have a look at this to do it without weights and...

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There Are 2 Types Of Workouts When You Train With Weights. You’d Better Know The Difference.
Apr16

There Are 2 Types Of Workouts When You Train With Weights. You’d Better Know The Difference.

Are you pushing hard in your workouts, but just can’t make it to the next level in your training? Do you feel kind of stuck in the middle where you can’t get past getting some muscle definition, and are not really building appreciable muscle (if that’s your goal)? As Suzanne Digre explains in this article, you need to learn the difference between building muscle and building strength. There is a big difference and if...

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