If You’ve Been Feeling Overweight, See What These Awe-Inspiring Women Did To Transform Their Lives. WOW!
May23

If You’ve Been Feeling Overweight, See What These Awe-Inspiring Women Did To Transform Their Lives. WOW!

With our fast-paced lives and easy access to a smorgasbord of unhealthy foods, weight gain seems to be part and parcel of that lifestyle. With a busy schedule, it can seem to be pretty hard to squeeze in the time to get yourself fit. Once you make the time and as you step into improving your fitness and your life, though, that usually means losing some weight. Sometimes you need some inspiration and what these 10 amazing women did to...

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Is It A Lie That Exercising Makes You Lose Weight? Can You Outrun Your Fork With Exercise?
Apr26

Is It A Lie That Exercising Makes You Lose Weight? Can You Outrun Your Fork With Exercise?

One of those big fat myths about diet and exercise will trick you into thinking that the more you exercise, the more you'll lose and that you can reward yourself with calories after a great workout. You'll find it on many weight loss blogs these days and if you go ahead and believe it, you'll only be disappointed. Worse yet, you might even ditch exercise because you think it's ‘not working'. The general rule seems to be that...

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