5 Proprioception Exercises To Prevent Sprained Ankles When Hiking, Walking or Running.
Jun21

5 Proprioception Exercises To Prevent Sprained Ankles When Hiking, Walking or Running.

Whenever you go hiking, head out on a nature walk, or go trail running, your feet deal with a lot of uneven ground and if you’ve ever sprained or twisted your ankle on the trail, you know what a bummer that can be. You might be thinking your ankles are weak, but surprisingly that isn’t where the problem is. This is where proprioception exercises can help. Try these exercises to develop your proprioceptive feedback and...

Read More
Hilarious Video: How NOT To Run. If This Is You When You Run, You Might Want To Check Your Running Form.
Jun02

Hilarious Video: How NOT To Run. If This Is You When You Run, You Might Want To Check Your Running Form.

The runners in this video are pretty hilarious. Do people look at you funny when you run? Not that you should care what people think, but maybe you want to check your running style! I’m just sayin’… Kidding aside for a moment, these runners are showing you what it is to be wonky when you run. Lack of control and body parts out of alignment is the one sure path to injury. Although there’s something to be said...

Read More
Video: These 4 Stretches Will Rebalance Your Whole Body And Release Pain.
Jun01

Video: These 4 Stretches Will Rebalance Your Whole Body And Release Pain.

There are so many perspectives and ways to talk about the fitness consciousness journey through the body.  This part of the body seems to get overlooked or neglected when we talk about stretching. However, it is a vital to learn these stretches to regain balance between the upper and lower body. Learn to do these critical neck stretches to help re-align and re-balance your body. These will also help to begin releasing you from neck...

Read More
The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.
Apr23

The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.

Have you noticed how you’ve gotten addicted to those TV shows and you can’t tear yourself away. Or, maybe TV is cutting into your workouts. Well, there is hope. The sedentary lifestyle is a wide-spread problem these days. Study after study shows how the couch potato life is cutting into our health and shortening lives. How about this simple little twist on things: Why not do some exercises while sitting on the couch? You...

Read More
Reduce Pain With This Simple Exercise
Mar17

Reduce Pain With This Simple Exercise

Finding simple exercises that will help to reduce pain is always a bonus. This exercises works to integrate the muscular chains in the body. Here, Dr. Goodman shows one of his basic exercises that will help you to move differently. He is very clear on how to move throughout the exercise. This will help to stabilize your spine and core. This is a good exercise for Crossfitters to learn how to move the body and lessen pain. Pay...

Read More