Video: Top 10 Tips To Beat Stress.
Jun05

Video: Top 10 Tips To Beat Stress.

Stress puts a terrible strain on your body and can lead to all sorts of mental and physical diseases. Every day you're faced with all sorts of situation can build up your stress levels. You'll feel much better if you can learn different techniques to alleviate the stress on your body to live a much longer, healthier and happier life. To learn about the symptoms of stress look at this excellent infographic. Watch this video for some...

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Stress Is Responsible For 60% Of Diseases. Avoid This Ticking Time Bomb By Knowing The Symptoms.
Jun05

Stress Is Responsible For 60% Of Diseases. Avoid This Ticking Time Bomb By Knowing The Symptoms.

Stress is a serious problem in our current culture. Stress came about from our fight-or-flight response to help us deal with dangerous situations. It came and went quickly and didn't linger in our bodies. Unfortunately these days we spend way too much time stressed out, which in turn is causing heaps of mental and physical problems for us. Be aware of all the effects of stress on the body by studying the infographic below and...

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You’ll Either Love or Hate This Parent’s Rant. Kapow! Why Is She So Fed Up With Health & Zen Advice?
May27

You’ll Either Love or Hate This Parent’s Rant. Kapow! Why Is She So Fed Up With Health & Zen Advice?

The stress of a busy parent's life can be hair raising at the best of times. On top of that, there's plenty of advice about breathing and calming down. This woman sounds like she's heard enough of that. Although I don't agree much with her take on breathing, there is some sound advice that can be pulled out from her frustrations. Use opportune moments in the day and go for a run. Take time in the car to sing. Or run and sing. Reading...

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