You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.
May15

You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.

Here’s a great idea to get your workout and grow your own amazing food at the same time.  It’s that time of year again to get outside and work in your garden. If you live in the city, find a community garden you can help out in. Consider your garden as your gym and your buffet table once things are growing. You’ll be getting fit and eating healthy right in your own backyard. The garden is a great opportunity to do...

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Work Your Quads, Strengthen Your Knees With Wall Sits
Jan16

Work Your Quads, Strengthen Your Knees With Wall Sits

Have you tried this effective lower body strengthening exercise? The wall sit is an excellent simple exercise to build isometric strength and endurance in the quads, glutes and thighs. It also helps to strengthen the knees. This is a simple exercise you can do at home. Don’t forget to dig in heels for stability (not mentioned in video). Remember to point toes forward. Remember to breathe. Using the Wall Sit Assessment Test is...

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4 Simple At Home Exercises For Functional Fitness
Dec23

4 Simple At Home Exercises For Functional Fitness

Here are some simple exercises you can incorporate into your daily life. Functional fitness means that you are using everyday activities to exercise. You won’t need any special equipment – just go find a chair and a belt and get moving. Always remember to breathe while doing any exercise – exhale on the effort. Enhance your life and move with greater ease with these four simple moves. The exercises address leg...

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