DOMS Got You Down? Use This Remarkably Simple Method To Ease The Pain And Improve Recovery.
Apr24

DOMS Got You Down? Use This Remarkably Simple Method To Ease The Pain And Improve Recovery.

Did you kill that workout and are now suffering the consequences of DOMS that's slowing you down from getting back to exercise? Here's some new research that confirms a method that can help you recover. Researchers haven't been able to make clear connections on how to manage recovery from DOMS. Until now. This study helps to paint a clearer picture of what works. You may have heard about myofascial rolling in fitness circles....

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Know How To Breathe? Think Again: The Neglected Training
Dec18

Know How To Breathe? Think Again: The Neglected Training

Have you paid any attention to your breathing when you exercise? We all seem to forget this important aspect of working our body. If you aren't breathing properly, you're much more susceptible to injury. This is all to often left out in any training that you receive and needs to be one of the first lessons you learn.  Learning to breathe well will help you in all aspects of your daily life. Our need for oxygen is well established...

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