Looking For Pain Relief? A Simple Exercise For Psoas Major Release
Jan07

Looking For Pain Relief? A Simple Exercise For Psoas Major Release

Looking to get some relief from pain related to Psoas issues? Take a look at this simple exercise to work on your major psoas. The only thing they forget to mention is the breathing. Before you bring your leg back, inhale and then exhale as you extend the leg backwards. An important point to mention is that  this is a good opportunity to tune in and listen to your body as you do this exercise. Pay attention to how your pain will guide...

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How To Fully Engage Your Psoas When Walking
Jan05

How To Fully Engage Your Psoas When Walking

Psoas anyone? Here's an article about how the psoas are used in walking and how breathing is so important. By simply paying attention to how you walk, engaging the legs fully, and breathing with your diaphragm you can significantly improve your posture. Additionally you'll be able to walk much farther without tiring. Psoas Power The Psoas Muscle in Walking Biomechanical and Fascial Considerations In my DVD, I speak several times about...

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Are Your Psoas Interfering With Your Breathing?
Dec31

Are Your Psoas Interfering With Your Breathing?

The psoas connect up your hips to your upper body. The fascial tissue separates the psoas from your diaphragm so that it can move independently. As explained in this article, we seem to have lost this independent movement between the psoas and the diaphragm, which in turn affects our breathing.This also the source of much pain in this area. By releasing the fascial plane through massage and stretching it is possible to regain this...

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