What’s All The Fuss About Fascia?
Dec30

What’s All The Fuss About Fascia?

The fascia connects everything together from head to toe, surrounding muscles and bones. Tension is transmitted through the fascial sheets and distributes forces in your body. When you compensate in one area it can end up affecting another area further away. So you end up compensating for problems in one area that seem to be disconnected from the other area. If you tune in to your proprioreceptive feedback, you can tune in to your...

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