Foot Strike Running Secret: The Pawback
Dec22

Foot Strike Running Secret: The Pawback

Have you paid any attention to your foot strike while running? The heel strike, ball of foot strike debate is intensely difficult to decide. Recently I read the tips of a runner from the early days of running, and he mentioned more than fifty times in his pdf article that the ball of foot strike is preferred to the heel strike. I read with stubbornness, thinking about my own method that uses the whole foot starting with the heel....

Read More
Know How To Breathe? Think Again: The Neglected Training
Dec18

Know How To Breathe? Think Again: The Neglected Training

Have you paid any attention to your breathing when you exercise? We all seem to forget this important aspect of working our body. If you aren’t breathing properly, you’re much more susceptible to injury. This is all to often left out in any training that you receive and needs to be one of the first lessons you learn.  Learning to breathe well will help you in all aspects of your daily life. Our need for oxygen is well...

Read More