How To Get Out Of Your Comfort Zone. Be Afraid, Be Very Afraid. And Then…
Jun02

How To Get Out Of Your Comfort Zone. Be Afraid, Be Very Afraid. And Then…

Getting out of your comfort zone takes a good bite of courage to actually do. It’s easy to settle into all those little things in life that are comfortable. However, that creates a life of complacency and lack of true joy. Try this instead; “Do one thing every day that scares you!” – Eleanor Roosevelt This attitude can help you in reaching your fitness goals. Try one type of activity or movement that...

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The Pain Dilemma. Your Body Adjusts To Avoid It, But You’re Screwed Because It Wrecks Havoc With This.
May22

The Pain Dilemma. Your Body Adjusts To Avoid It, But You’re Screwed Because It Wrecks Havoc With This.

Most of us have encountered pain at some point or another. It could be the result of a heavy workout, an unusual movement or perhaps an injury. Unfortunately the residual effects of the body’s compensation mechanisms linger long after the pain has gone and put you in a position that will increase your chances of re-injury. What’s needed is ways to retrain the body to move properly after the injury that’s causing the...

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