The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.
Apr23

The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.

Have you noticed how you've gotten addicted to those TV shows and you can't tear yourself away. Or, maybe TV is cutting into your workouts. Well, there is hope. The sedentary lifestyle is a wide-spread problem these days. Study after study shows how the couch potato life is cutting into our health and shortening lives. How about this simple little twist on things: Why not do some exercises while sitting on the couch? You can have the...

Read More
Knowing This One Fact About Working Out Can Save You Many Backaches Later.
Mar27

Knowing This One Fact About Working Out Can Save You Many Backaches Later.

You've started working out and doing exercises at home or at the gym. Parts of your body are getting stronger and you're feeling better. Then you lift that heavy box of junk to carry it down to the basement and you throw your back out. “What's going on?”, you ask. “I thought I was getting in shape?”. A common problem when starting to work out is that you focus on one part of your body, without paying attention...

Read More
Doing This One Thing Can Reduce Your Chances Of Getting Breast Cancer By 12%.
Mar23

Doing This One Thing Can Reduce Your Chances Of Getting Breast Cancer By 12%.

Great news for all you women. Researchers have been able to make a direct connection between physical activity and breast cancer. An hour of exercise per day can reduce the chances of getting breast cancer by an astounding 12%. There's many different things that researchers seem to bounce around as to what might be the factors that increase the chances of getting breast cancer. However, this points the way on how to prevent it. This...

Read More
That Persistent Fitness Myth: Targeted Fat Loss
Mar18

That Persistent Fitness Myth: Targeted Fat Loss

Targeted fat loss, AKA spot reduction or spot-burning fat, has been proven time and time again that it doesn't work. And yet, this is one of those myths that won't go away. People believe what they want to believe. It's your body that decides how and where it's going to lose fat. Your best hope is to do a variety of exercises at an intensity you can bear and use progressive resistance. You'll want to be building muscle because that's...

Read More
Reduce Pain With This Simple Exercise
Mar17

Reduce Pain With This Simple Exercise

Finding simple exercises that will help to reduce pain is always a bonus. This exercises works to integrate the muscular chains in the body. Here, Dr. Goodman shows one of his basic exercises that will help you to move differently. He is very clear on how to move throughout the exercise. This will help to stabilize your spine and core. This is a good exercise for Crossfitters to learn how to move the body and lessen pain. Pay...

Read More