Have Fun When You Work Out
Feb10

Have Fun When You Work Out

Turning your workout into fun will make you want to keep going back to...

Read More
Don’t Let The Scale Define You
Feb10

Don’t Let The Scale Define You

Use your scale as an occasional guide and checkpoint, but don’t let it run your life. There’s so much more to you than your weight as just a...

Read More
Make Yourself Stronger Than Your Excuses
Feb09

Make Yourself Stronger Than Your Excuses

Don’t let your excuses get the better of...

Read More
Remind Yourself – Nobodys Built Like You
Feb09

Remind Yourself – Nobodys Built Like You

Don’t try to follow others! Be yourself and that’s good...

Read More
Walking – Get Lighter With Every Step
Feb09

Walking – Get Lighter With Every Step

Walking is a great exercise. Make it fun and you’re on your way to a healthier you. Read more...

Read More