You’ll Want To Avoid These 7 Really Painful Exercise Injuries. Here’s How.
May09

You’ll Want To Avoid These 7 Really Painful Exercise Injuries. Here’s How.

Getting injured while you’re trying to get fit can be a real setback and disheartening as you try to improve your health and wellbeing. Don’t make these mistakes while working out. This article talks about sports injuries, but these can happen to anyone that’s exercising. You’ll want to know how best to prevent and avoid them because some of them can be quite chronic and painful. One of the best ways to avoid...

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Wow! This Is Weird… Pig Bladders Are Being Used To Help Regenerate This Part Of The Human Body.
May01

Wow! This Is Weird… Pig Bladders Are Being Used To Help Regenerate This Part Of The Human Body.

Poor old pigs are being used again for research into human medicine.  Anyways, the uptake is that this should help a lot of people that have been seriously injured. Researchers have been able to coax the human body to rebuild damaged muscle using tissue sheets from  a pig’s bladder. It’s the first time this method has been tried and was successful in 3 out of the 5 men. This first test looks promising and they want to test...

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DOMS Got You Down? Use This Remarkably Simple Method To Ease The Pain And Improve Recovery.
Apr24

DOMS Got You Down? Use This Remarkably Simple Method To Ease The Pain And Improve Recovery.

Did you kill that workout and are now suffering the consequences of DOMS that’s slowing you down from getting back to exercise? Here’s some new research that confirms a method that can help you recover. Researchers haven’t been able to make clear connections on how to manage recovery from DOMS. Until now. This study helps to paint a clearer picture of what works. You may have heard about myofascial rolling in fitness...

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Some Foot Injuries From Running Just Won’t Go Away. This Backwards Solution Is So Simple, It’s Brilliant.
Mar24

Some Foot Injuries From Running Just Won’t Go Away. This Backwards Solution Is So Simple, It’s Brilliant.

Have you injured one of your feet while running? As you work on the injured one, does it just not seem to get back to the way it was? You’ll need to make a counter-intuitive move and change your thinking if you want that foot to get better. The problem lies in the fact that your body will compensate for the injury because all body parts are connected. Although your left foot may be injured, the other connected body parts,...

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3 Major Ways Exercise Helps Relieve Depression
Mar15

3 Major Ways Exercise Helps Relieve Depression

If you’ve ever suffered from bouts of depression, then this is good news for you. Although it may be difficult when you’re in this state, starting to exercise relieves some of the symptoms to help get you out of it. Start with small exercises you enjoy and that you can do. As your body begins to change, you can gradually increase your activity level. This article covers the 3 major benefits of exercise to give you some...

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