You’ll Want To Avoid These 7 Really Painful Exercise Injuries. Here’s How.
May09

You’ll Want To Avoid These 7 Really Painful Exercise Injuries. Here’s How.

Getting injured while you’re trying to get fit can be a real setback and disheartening as you try to improve your health and wellbeing. Don’t make these mistakes while working out. This article talks about sports injuries, but these can happen to anyone that’s exercising. You’ll want to know how best to prevent and avoid them because some of them can be quite chronic and painful. One of the best ways to avoid...

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Reduce Pain With This Simple Exercise
Mar17

Reduce Pain With This Simple Exercise

Finding simple exercises that will help to reduce pain is always a bonus. This exercises works to integrate the muscular chains in the body. Here, Dr. Goodman shows one of his basic exercises that will help you to move differently. He is very clear on how to move throughout the exercise. This will help to stabilize your spine and core. This is a good exercise for Crossfitters to learn how to move the body and lessen pain. Pay...

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What Causes Joint Pain And How To Relieve It
Jan08

What Causes Joint Pain And How To Relieve It

It’s hard to move your body if you are stiff or have joint pain. The key is to loosen the joints through movement and stretching which in turn releases the pain you may be experiencing. This will restore mobility. For example, a lunge will engage controlled mobility to help you move your joints more freely. Watch this physical therapist/trainer explain how mobilizing your joints improves movement and relieves pain. Some of the...

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