5 Proprioception Exercises To Prevent Sprained Ankles When Hiking, Walking or Running.
Jun21

5 Proprioception Exercises To Prevent Sprained Ankles When Hiking, Walking or Running.

Whenever you go hiking, head out on a nature walk, or go trail running, your feet deal with a lot of uneven ground and if you’ve ever sprained or twisted your ankle on the trail, you know what a bummer that can be. You might be thinking your ankles are weak, but surprisingly that isn’t where the problem is. This is where proprioception exercises can help. Try these exercises to develop your proprioceptive feedback and...

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You’ll Want To Avoid These 7 Really Painful Exercise Injuries. Here’s How.
May09

You’ll Want To Avoid These 7 Really Painful Exercise Injuries. Here’s How.

Getting injured while you’re trying to get fit can be a real setback and disheartening as you try to improve your health and wellbeing. Don’t make these mistakes while working out. This article talks about sports injuries, but these can happen to anyone that’s exercising. You’ll want to know how best to prevent and avoid them because some of them can be quite chronic and painful. One of the best ways to avoid...

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Wow! This Is Weird… Pig Bladders Are Being Used To Help Regenerate This Part Of The Human Body.
May01

Wow! This Is Weird… Pig Bladders Are Being Used To Help Regenerate This Part Of The Human Body.

Poor old pigs are being used again for research into human medicine.  Anyways, the uptake is that this should help a lot of people that have been seriously injured. Researchers have been able to coax the human body to rebuild damaged muscle using tissue sheets from  a pig’s bladder. It’s the first time this method has been tried and was successful in 3 out of the 5 men. This first test looks promising and they want to test...

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Some Foot Injuries From Running Just Won’t Go Away. This Backwards Solution Is So Simple, It’s Brilliant.
Mar24

Some Foot Injuries From Running Just Won’t Go Away. This Backwards Solution Is So Simple, It’s Brilliant.

Have you injured one of your feet while running? As you work on the injured one, does it just not seem to get back to the way it was? You’ll need to make a counter-intuitive move and change your thinking if you want that foot to get better. The problem lies in the fact that your body will compensate for the injury because all body parts are connected. Although your left foot may be injured, the other connected body parts,...

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Try This 2 Minute Exercise To Relieve Neck Pain At the Office
Mar07

Try This 2 Minute Exercise To Relieve Neck Pain At the Office

Sitting for extended periods of time at a desk working on a computer creates neck pain in a lot of people. Repetitive daily movements and static postures cause the body to tense up and you need a way to release this tension. If this is you, then there’s a simple way to relieve neck pain and it only takes 2 minutes out of your day! The study reported below shows that a simple lateral raise can have profound effects over time. The...

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