6 Elements Of Sustaining Long Term Fitness Goals
Jan01

6 Elements Of Sustaining Long Term Fitness Goals

Looking for ways to keep your Fitness Resolutions this year? Mary VonBreck listened to her body and learned how to exercise without pain. Don't let “sport” be an acronym for “Specific Performance Of Repetitive Trauma.” A mix of common sense, paying attention to your body and learning to move without pushing yourself too hard can help you achieve your fitness goals without becoming discouraged and falling off...

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5 Tips For Exercising During The Holidays
Dec24

5 Tips For Exercising During The Holidays

With the holidays here, it's always a good idea to find little ways to get in some exercise as you're running around getting things done to prepare. These simple tips will help you to incorporate some functional exercising throughout your day. You don't have to drop and forget about staying fit through the holidays!   The holiday season is in full swing, and for many that means visions of Christmas decorations, traditions, family...

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