Try This Everyday Butt Lifts Exercise
Feb13

Try This Everyday Butt Lifts Exercise

Here’s a simple tip for getting your butt in shape with everyday movements. Use this every time you get out of a chair or get out of the car and you will build your butt. To increase the effect just do 2 sets of 5 reps, paying attention to the muscles that are being used in the movement....

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Shocker: “Buttocks Squeezes Exercise” Doesn’t Work – Here’s What Does
Jan18

Shocker: “Buttocks Squeezes Exercise” Doesn’t Work – Here’s What Does

Buttocks – always a good way to start a sentence. Are you trying to get your buttocks in shape? Seems like everyone’s goal is to get those shapely buns the models have. First of all, that’s crazy and this needs to stop. Be happy with the shape you were given and simply work with that. Maybe you’ve heard about or maybe you’ve tried the buttocks squeezes exercise. Well, they simply don’t work. In this...

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Work Your Quads, Strengthen Your Knees With Wall Sits
Jan16

Work Your Quads, Strengthen Your Knees With Wall Sits

Have you tried this effective lower body strengthening exercise? The wall sit is an excellent simple exercise to build isometric strength and endurance in the quads, glutes and thighs. It also helps to strengthen the knees. This is a simple exercise you can do at home. Don’t forget to dig in heels for stability (not mentioned in video). Remember to point toes forward. Remember to breathe. Using the Wall Sit Assessment Test is...

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