You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.
May15

You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.

Here's a great idea to get your workout and grow your own amazing food at the same time.  It's that time of year again to get outside and work in your garden. If you live in the city, find a community garden you can help out in. Consider your garden as your gym and your buffet table once things are growing. You'll be getting fit and eating healthy right in your own backyard. The garden is a great opportunity to do your squats and you...

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Knowing This One Fact About Working Out Can Save You Many Backaches Later.
Mar27

Knowing This One Fact About Working Out Can Save You Many Backaches Later.

You've started working out and doing exercises at home or at the gym. Parts of your body are getting stronger and you're feeling better. Then you lift that heavy box of junk to carry it down to the basement and you throw your back out. “What's going on?”, you ask. “I thought I was getting in shape?”. A common problem when starting to work out is that you focus on one part of your body, without paying attention...

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Hey Fitness Dudes. Have You Heard That Women Might Be More “_________” Than You At The Gym?
Mar21

Hey Fitness Dudes. Have You Heard That Women Might Be More “_________” Than You At The Gym?

The word you're looking for is “unconventional“. Yup, looks like women tend to go more “outside the box” when it comes to fitness. Willing to try different things to get fit, they'll tend to roll up their sleeves and do whatever it takes to get in shape and not worry about what everyone else is looking at. The men tend to have their egos in the way, which prevents them from checking new things out to get in...

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5 Tips For Exercising During The Holidays
Dec24

5 Tips For Exercising During The Holidays

With the holidays here, it's always a good idea to find little ways to get in some exercise as you're running around getting things done to prepare. These simple tips will help you to incorporate some functional exercising throughout your day. You don't have to drop and forget about staying fit through the holidays!   The holiday season is in full swing, and for many that means visions of Christmas decorations, traditions, family...

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4 Simple At Home Exercises For Functional Fitness
Dec23

4 Simple At Home Exercises For Functional Fitness

Here are some simple exercises you can incorporate into your daily life. Functional fitness means that you are using everyday activities to exercise. You won't need any special equipment – just go find a chair and a belt and get moving. Always remember to breathe while doing any exercise – exhale on the effort. Enhance your life and move with greater ease with these four simple moves. The exercises address leg strength,...

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