DOMS Got You Down? Use This Remarkably Simple Method To Ease The Pain And Improve Recovery.
Apr24

DOMS Got You Down? Use This Remarkably Simple Method To Ease The Pain And Improve Recovery.

Did you kill that workout and are now suffering the consequences of DOMS that’s slowing you down from getting back to exercise? Here’s some new research that confirms a method that can help you recover. Researchers haven’t been able to make clear connections on how to manage recovery from DOMS. Until now. This study helps to paint a clearer picture of what works. You may have heard about myofascial rolling in fitness...

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Are Sore Muscles After A Workout Such A Good Thing? You Might Not Want To Hear This Answer.
Apr22

Are Sore Muscles After A Workout Such A Good Thing? You Might Not Want To Hear This Answer.

You may have seen one of those fitness motivation posters that’s been making the rounds claims “I don’t stop when I’m tired. I stop when I’m done.” Maybe it’s time to stop and do a reality check. This might piss off some of the fitness addicts that will push through anything and thrive on muscle soreness. But I’d rather serve it to you straight and hopefully help you avoid injury in the...

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