You’ll Either Love or Hate This Parent’s Rant. Kapow! Why Is She So Fed Up With Health & Zen Advice?
May27

You’ll Either Love or Hate This Parent’s Rant. Kapow! Why Is She So Fed Up With Health & Zen Advice?

The stress of a busy parent’s life can be hair raising at the best of times. On top of that, there’s plenty of advice about breathing and calming down. This woman sounds like she’s heard enough of that. Although I don’t agree much with her take on breathing, there is some sound advice that can be pulled out from her frustrations. Use opportune moments in the day and go for a run. Take time in the car to sing....

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Learn The Ancient Secrets Of Breathing As The Key To Your Fitness And Health.
May20

Learn The Ancient Secrets Of Breathing As The Key To Your Fitness And Health.

What would you do if I asked you to take a deep breath right now? You would probably just take an exaggerated breath that only fills the upper part of the lungs because most of us practice shallow breathing as a matter of course. You may also have noticed that if you exert yourself strenuously, you sometimes hold your breath during the exertion. Not good! We tend to hold our breath when doing something physically challenging. This is...

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Watch This Video BEFORE You Do Any Core Stability Exercises. You’ll Be Glad You Did.
May14

Watch This Video BEFORE You Do Any Core Stability Exercises. You’ll Be Glad You Did.

Having core stability means that your core muscles are strong and able to support the movements of your body as you use your other muscles to move yourself. It helps you keep your balance, helps to avoid injury from sudden or new movements, and is responsible for good posture. One of the major components of developing core stability is to breathe properly using diaphragmatic breathing. Unfortunately many of us have not learned to...

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Are You Breathing Properly During Exercise?
Mar16

Are You Breathing Properly During Exercise?

Breathing is one of those things that almost everyone seems to forget about, unless you’re paying attention to it. Breathing is one of the most important components when you’re doing any kind of exercise. It is also one of the first things that need to be learned about when starting to exercise. Unfortunately, it’s often left out of many of the trainings. Proper breathing form is the basis for getting the mind-body...

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How To Turn Walking Into An Enjoyable Exercise
Jan15

How To Turn Walking Into An Enjoyable Exercise

If you search the internet for walking and running there are so many tips and guides for running. They always mention the obvious things, to increase time and speed gradually, but nothing about how to make it enjoyable and doable. Having once been a beginner, this kind of advice is not very motivating nor what got me off the couch. Some of them say walk as fast as you can till you are slightly out of breath and slightly sweating,...

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