You’ll Either Love or Hate This Parent’s Rant. Kapow! Why Is She So Fed Up With Health & Zen Advice?
May27

You’ll Either Love or Hate This Parent’s Rant. Kapow! Why Is She So Fed Up With Health & Zen Advice?

The stress of a busy parent’s life can be hair raising at the best of times. On top of that, there’s plenty of advice about breathing and calming down. This woman sounds like she’s heard enough of that. Although I don’t agree much with her take on breathing, there is some sound advice that can be pulled out from her frustrations. Use opportune moments in the day and go for a run. Take time in the car to sing....

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Learn The Ancient Secrets Of Breathing As The Key To Your Fitness And Health.
May20

Learn The Ancient Secrets Of Breathing As The Key To Your Fitness And Health.

What would you do if I asked you to take a deep breath right now? You would probably just take an exaggerated breath that only fills the upper part of the lungs because most of us practice shallow breathing as a matter of course. You may also have noticed that if you exert yourself strenuously, you sometimes hold your breath during the exertion. Not good! We tend to hold our breath when doing something physically challenging. This is...

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Watch This Video BEFORE You Do Any Core Stability Exercises. You’ll Be Glad You Did.
May14

Watch This Video BEFORE You Do Any Core Stability Exercises. You’ll Be Glad You Did.

Having core stability means that your core muscles are strong and able to support the movements of your body as you use your other muscles to move yourself. It helps you keep your balance, helps to avoid injury from sudden or new movements, and is responsible for good posture. One of the major components of developing core stability is to breathe properly using diaphragmatic breathing. Unfortunately many of us have not learned to...

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Breathing Wrong? Here’s How To Fix It
Jan03

Breathing Wrong? Here’s How To Fix It

What do you mean I’m breathing wrong? How can that be? I’ve been breathing all my life! Something as simple as breathing can either help you or hurt you. This simple adjustment will make all the difference in the world. When we get stressed out we tend to have shallow breathing and breathe with our chest. Simply paying attention to your breath can make the difference between being pain free and being in pain. Make the...

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