Hike One Of These Amazing Secret Trails In America This Summer.
Jun06

Hike One Of These Amazing Secret Trails In America This Summer.

Hiking is an excellent way to get exercise and enjoy all the benefits of working out in nature. There are plenty of places to go hiking and these are some of the most beautiful and hidden gems around. With hiking you’re exercising almost every part of your body. You’ll be exercising your body and nourishing your mind. Hiking will put you in a good mood and release some of that stress and anxiety that’s built up. Make...

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Are You Breathing Properly During Exercise?
Mar16

Are You Breathing Properly During Exercise?

Breathing is one of those things that almost everyone seems to forget about, unless you’re paying attention to it. Breathing is one of the most important components when you’re doing any kind of exercise. It is also one of the first things that need to be learned about when starting to exercise. Unfortunately, it’s often left out of many of the trainings. Proper breathing form is the basis for getting the mind-body...

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Did You Know That Your Brain Gets A Workout When You Exercise?
Feb21

Did You Know That Your Brain Gets A Workout When You Exercise?

Here’s an interesting study examining how the brain responds to exercise. It looks like when you exercise, the brain gets a workout too. But you already felt that didn’t you? This is another indicator of the mind-body connection. Normally you would think about how the mind is used to engage and listen to the body except that this demonstrates the reverse effect of how engaging the body nourishes the brain. Food for thought...

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