A Trick To Do Burpees With Less Pain
Mar15

A Trick To Do Burpees With Less Pain

If you’re avoiding doing burpees because of some pain, then try this little trick to improve your form. With this little adjustment in this part of the sequence, you can do these with less strain on your body and with better results. Give it a try… Don’t give up on burpees! Discover a better burpee with practice, practice, practice! When performing (or attempting to perform) the burpee exercise, how you jump your feet in...

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5 Tips For Exercising During The Holidays
Dec24

5 Tips For Exercising During The Holidays

With the holidays here, it’s always a good idea to find little ways to get in some exercise as you’re running around getting things done to prepare. These simple tips will help you to incorporate some functional exercising throughout your day. You don’t have to drop and forget about staying fit through the holidays!   The holiday season is in full swing, and for many that means visions of Christmas decorations,...

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