Video: These 4 Stretches Will Rebalance Your Whole Body And Release Pain.
Jun01

Video: These 4 Stretches Will Rebalance Your Whole Body And Release Pain.

There are so many perspectives and ways to talk about the fitness consciousness journey through the body.  This part of the body seems to get overlooked or neglected when we talk about stretching. However, it is a vital to learn these stretches to regain balance between the upper and lower body. Learn to do these critical neck stretches to help re-align and re-balance your body. These will also help to begin releasing you from neck...

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You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.
May15

You’ll Find This Totally Free Gym Right In Your Own Backyard. It Even Has An All You Can Eat Buffet.

Here's a great idea to get your workout and grow your own amazing food at the same time.  It's that time of year again to get outside and work in your garden. If you live in the city, find a community garden you can help out in. Consider your garden as your gym and your buffet table once things are growing. You'll be getting fit and eating healthy right in your own backyard. The garden is a great opportunity to do your squats and you...

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Anxious Or Tense? This Drug-Free Method Will Give You Relief In The Same Time It Takes A Pill To Work.
May07

Anxious Or Tense? This Drug-Free Method Will Give You Relief In The Same Time It Takes A Pill To Work.

Do you have anxious feelings that crop up and sometimes turn into panic attacks? Does your body feel tensed up and you find it hard to relax? This simple 16-step method will help you to release the tension in your body and release the anxiety. Breathing is a crucial part of the process as you release the tension through your breath and you work through all the muscle groups. As you become comfortable with this method, you can start to...

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The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.
Apr23

The Couch Potato Epidemic Has Gotten Out Of Hand. This Little Twist Can Help You Turn The Tide.

Have you noticed how you've gotten addicted to those TV shows and you can't tear yourself away. Or, maybe TV is cutting into your workouts. Well, there is hope. The sedentary lifestyle is a wide-spread problem these days. Study after study shows how the couch potato life is cutting into our health and shortening lives. How about this simple little twist on things: Why not do some exercises while sitting on the couch? You can have the...

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Been Sneaking Snacks In Your Fitness Plan? How About Sneaking These Instead! #4 Is Kooky.
Mar22

Been Sneaking Snacks In Your Fitness Plan? How About Sneaking These Instead! #4 Is Kooky.

If you've been strapped for time and haven't had or made the time lately to make it to the gym, then here's 10 ideas for sneaking some workout routines into your day. Although this is stretching the term functional fitness a bit, you can do additional movements as you move throughout the day. By knowing what movement would be appropriate in different situations, your body will learn to move in ways you hadn't thought about before. As...

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