Does Crossfit & Yoga Mix? The Answer Might Surprise You
Mar19

Does Crossfit & Yoga Mix? The Answer Might Surprise You

Believe it or not, yoga is a great way for Crossfitters, athletes or people who work out a lot to help develop the mind-body connection. Warning: it also teaches your body to move in ways that you may not be accustomed to, increasing the chances of injuring yourself. To add yoga to your routine, it needs to be learned properly, considering the way you have built your body up to now. Don’t just jump in and start, you’ll...

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6 Elements Of Sustaining Long Term Fitness Goals
Jan01

6 Elements Of Sustaining Long Term Fitness Goals

Looking for ways to keep your Fitness Resolutions this year? Mary VonBreck listened to her body and learned how to exercise without pain. Don’t let “sport” be an acronym for “Specific Performance Of Repetitive Trauma.” A mix of common sense, paying attention to your body and learning to move without pushing yourself too hard can help you achieve your fitness goals without becoming discouraged and falling...

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