Searching For Happiness? Here’s Where To Find It.

Our happiness always seems to be relegated to some future time when “things will be better”. The truth of the matter is;

“Happiness is not something you

postpone for the future; it is

something you design for the present.” – Jim Rohn

Putting off your happiness until you reach some future goal is one sure way to guarantee your unhappiness. Being happy with who you are and where you are at is something you must do in the present moment. That is where true happiness lies.

As you get fit, be happy with and love your body. Be content with your progress no matter how fast or slow it is.  Learn and grow from what you perceive as setbacks and failures. Simply adjust your movements and workouts so that they work for you. These are ways you can design happiness into your life. Breathe in deeply , breathe out and be happy with who you are.



Author: Peter Tiedemann

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