Finding simple exercises that will help to reduce pain is always a bonus. This exercises works to integrate the muscular chains in the body.
Here, Dr. Goodman shows one of his basic exercises that will help you to move differently. He is very clear on how to move throughout the exercise. This will help to stabilize your spine and core.
This is a good exercise for Crossfitters to learn how to move the body and lessen pain.
Pay attention to where there is pain in your body and don't overdo it. This exercise shows you how to lower your center of gravity and gets your weight into your heels.
Remember to keep your shoulders down and to breathe throughout the exercise.
In this video, Dr. Eric Goodman walks you through our primary posture and exercise, the Founder. Foundation Training is an extraordinary solution for back pain, knee pain, hip pain, plantar fascitis and many other chronic pains that we experience, as active people. Enjoy!
Dr. Eric Goodman takes you through a few common problems people encounter when learning the primary Foundation Training exercise, The Founder. This should be done after watching the other instructional videos on basic Foundation Training Exercises. Take your time, practice, and really stick to the basics of movement if you are in pain.
SOURCE: Dr. Eric Goodman at FoundationTraining.com