Are you still sitting around in couch-potato land? Well, it's time to get off your ass and get moving because…
“A body in motion is always headed in the right direction.”
No matter what you do or how you get moving, any kind of exercise is better than sitting around. Any direction that your fitness goals take you in, it's always the right way to go. Whatever works best for you, doing some kind of exercise you enjoy will set you on the path to your awesome self.
Get your body into motion now!