Running Champion Shares His #1 Secret Running Tip
Feb16

Running Champion Shares His #1 Secret Running Tip

This Olympic contender and 2012 USA Mountain Running Champion athlete’s secret tip is quite simple and you would be wise to heed his advice. In 4 minutes, he gives some of the advice I’ve been  putting into a book I’m writing. Slow down to improve your fitness level in the long run! These days they now have the Ultra Marathons, which are based on the same principles. This information is for anyone, not just for...

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Hilarious Video: How NOT To Run. If This Is You When You Run, You Might Want To Check Your Running Form.
Jun02

Hilarious Video: How NOT To Run. If This Is You When You Run, You Might Want To Check Your Running Form.

The runners in this video are pretty hilarious. Do people look at you funny when you run? Not that you should care what people think, but maybe you want to check your running style! I’m just sayin’… Kidding aside for a moment, these runners are showing you what it is to be wonky when you run. Lack of control and body parts out of alignment is the one sure path to injury. Although there’s something to be said...

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Can Fitness Experts Tell You How To Run? Relying On Others Can Be A Treacherous Path To Injury.
May31

Can Fitness Experts Tell You How To Run? Relying On Others Can Be A Treacherous Path To Injury.

One thing we can all agree on is that running is a natural and fluid form of movement. We evolved as natural long distance runners hunting and gathering our food. But how to run is a whole different story. Fitness experts all have their opinions on the best way to run. They all have their angle on fore-foot, mid-foot or heel strike and body form. They do seem to agree on the soft landing though, no matter what the actual form of the...

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Can You Guess Which Exercise Is Best For Anyone, No Matter How Old You Are?
May28

Can You Guess Which Exercise Is Best For Anyone, No Matter How Old You Are?

Turns out that this type of exercise gives the best work out for anybody at any age. Who would have thought that one exercise would cover it for everyone! And the winner is… Running in moderation gives the best results for health across all age groups. And as you age, you want to make sure that you’re getting the right amount of exercise to stay healthy. In this article and video, Barbara Hannah Grufferman gives some...

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Will This Runners’ Foot Strike Study Lay The Heated Debate To Rest? You Decide.
May16

Will This Runners’ Foot Strike Study Lay The Heated Debate To Rest? You Decide.

Here’s another research finding to throw into the ring of the foot strike debate that always makes the rounds in running circles. Heel, forefoot, or midfoot strike? Who’s right? This argument uses science to try and settle the debate. Turns out there’s not much difference at speed, so it looks like everybody’s right. Now, they did only look at 10 runners, so one could argue that it’s a pretty small...

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Ever Get Muscle Cramps? This Totally Bizarre Solution Works In Minutes. Try It Without Laughing.
May13

Ever Get Muscle Cramps? This Totally Bizarre Solution Works In Minutes. Try It Without Laughing.

Muscle cramps can be quite painful, will stop you in your tracks and can take a while to subside. Its not clear what causes them but there are many theories, including drug side effects. Some of the standard solutions include stretching, a massage, icing the muscle, warming up the muscle or an Epsom salt bath. All of these take a while to work before you feel some relief. This article gives you a bizarre little quick fix where your...

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