[Video] Why It Hurts When You Walk And What You Can Do About It
Feb17

[Video] Why It Hurts When You Walk And What You Can Do About It

This 20 minute video is is a rare gem and is one of the best descriptions about how we can be responsible for our own aches and pains, which are usually caused by incorrect movement. His method is based on the ‘fast walk' technique, which is completely different to the method that I recommend, but since I am always changing positions and techniques I have added it into the mix to help you. Watch this video to see how you can...

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Running Champion Shares His #1 Secret Running Tip
Feb16

Running Champion Shares His #1 Secret Running Tip

This Olympic contender and 2012 USA Mountain Running Champion athlete's secret tip is quite simple and you would be wise to heed his advice. In 4 minutes, he gives some of the advice I've been  putting into a book I'm writing. Slow down to improve your fitness level in the long run! These days they now have the Ultra Marathons, which are based on the same principles. This information is for anyone, not just for “runners”....

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VIDEO: This Is A CRAZY Place For A Slip and Slide. Wait Until You See It.
Jun27

VIDEO: This Is A CRAZY Place For A Slip and Slide. Wait Until You See It.

These guys and gals sure looked like they had a blast doing this one. This is not your average setting for a Slip and Slide. If you're going to pick an outstanding location to do a Slip and Slide, then this is it. They chose a spot where there's a 50 foot drop off a cliff. Woah! Call them crazy or courageous, it does look like a helluva lot of fun. It was shot on Lake Powell, near Padre Bay in Utah. At least they used environmentally...

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World’s Most Dangerous Hike? Watch This Video And Take A Heart-Stopping Walk!
Jun26

World’s Most Dangerous Hike? Watch This Video And Take A Heart-Stopping Walk!

Can't wait for them to finish the renovations before heading over to Spain and dare to try what has been called “the world's most dangerous pathway”? Then  watch this precarious virtual hike from the comfort of your browser. Located along a steep gorge in El Chorro, the El Caminito del Rey  (the King's little pathway), or Camino del Rey,  has fallen into serious disrepair and is being rebuilt starting this year (2014)....

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What This Woman Found On Her Morning Hike Will SHOCK You. Her Solution? Awesome!
Jun22

What This Woman Found On Her Morning Hike Will SHOCK You. Her Solution? Awesome!

This heart wrenching story comes from Phoenix, Arizona when a woman got the shock of her life when she was out on her morning hike in the nearby mountains. She had the courage to do the right thing and save this poor dog that had been left for dead. How cruel some people can be is frightening. What she did, though, restores my faith in humanity. Andi Davis follows the same trail every morning, but what she found on the top of a...

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5 Proprioception Exercises To Prevent Sprained Ankles When Hiking, Walking or Running.
Jun21

5 Proprioception Exercises To Prevent Sprained Ankles When Hiking, Walking or Running.

Whenever you go hiking, head out on a nature walk, or go trail running, your feet deal with a lot of uneven ground and if you've ever sprained or twisted your ankle on the trail, you know what a bummer that can be. You might be thinking your ankles are weak, but surprisingly that isn't where the problem is. This is where proprioception exercises can help. Try these exercises to develop your proprioceptive feedback and you'll be...

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