[Video] Why It Hurts When You Walk And What You Can Do About It
Feb17

[Video] Why It Hurts When You Walk And What You Can Do About It

This 20 minute video is is a rare gem and is one of the best descriptions about how we can be responsible for our own aches and pains, which are usually caused by incorrect movement. His method is based on the ‘fast walk’ technique, which is completely different to the method that I recommend, but since I am always changing positions and techniques I have added it into the mix to help you. Watch this video to see how you...

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Running Champion Shares His #1 Secret Running Tip
Feb16

Running Champion Shares His #1 Secret Running Tip

This Olympic contender and 2012 USA Mountain Running Champion athlete’s secret tip is quite simple and you would be wise to heed his advice. In 4 minutes, he gives some of the advice I’ve been  putting into a book I’m writing. Slow down to improve your fitness level in the long run! These days they now have the Ultra Marathons, which are based on the same principles. This information is for anyone, not just for...

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An Ode To The Runner In You. Have You Been Able To Run Through These Trials And Tribulations?
Jun01

An Ode To The Runner In You. Have You Been Able To Run Through These Trials And Tribulations?

Here’s an ode to the runner within you that gets you through all those difficult times. Can you relate to some of these? “Run through fat days. Run despite whoever loves you or doesn’t. Run through regret and guilt. Run through frustrations. Run through loneliness. Run through those blissful days. Run despite your dysfunctional family. Run through people drifting in and out of your life. Run through your own fits of self...

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Video: These 4 Stretches Will Rebalance Your Whole Body And Release Pain.
Jun01

Video: These 4 Stretches Will Rebalance Your Whole Body And Release Pain.

There are so many perspectives and ways to talk about the fitness consciousness journey through the body.  This part of the body seems to get overlooked or neglected when we talk about stretching. However, it is a vital to learn these stretches to regain balance between the upper and lower body. Learn to do these critical neck stretches to help re-align and re-balance your body. These will also help to begin releasing you from neck...

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Fitness Can Be So Many Things. This Has Got To Be One Of The Best Definitions EVER!
May31

Fitness Can Be So Many Things. This Has Got To Be One Of The Best Definitions EVER!

When it comes to fitness, there are so many things that contribute to what fitness is and what it means. This is probably one of the most rounded definitions that I’ve come across: “It is not just about the number of pounds you shed or how much bulk you can put on. Fitness is beyond the Physical. It is a way of life. It shapes character, it cultivates discipline and it instills Conscious Living.” Yes, getting fit...

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