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[Video] Why It Hurts When You Walk And What You Can Do About It

This 20 minute video is is a rare gem and is one of the best descriptions...

Running Champion Shares His #1 Secret Running Tip

This Olympic contender and 2012 USA Mountain Running Champion...

Want To Get Wealthy? This Is The Real Way.

When you think about getting wealthy what is the first thing that comes to...

Searching For Happiness? Here’s Where To Find It.

Our happiness always seems to be relegated to some future time when...

Friday Funny – So If A Squirrel Went To A Therapist…

Here’s one that always made me laugh. So this squirrel goes to see a...

  • Fitness
  • Mind Body

Hiking Fitness: Is Your Body Ready For a Hike? The 3 Things You Must Prepare.

Hiking requires that your body is ready for the type of movements...

Finnish Fitness Tracker App Startup Gobbled Up By Social Media Gorilla. Do You ‘Like’ This?

The social media giant continues to buy out different businesses to add to...

Been Sneaking Snacks In Your Fitness Plan? How About Sneaking These Instead! #4 Is Kooky.

If you’ve been strapped for time and haven’t had or made the...

Hey Fitness Dudes. Have You Heard That Women Might Be More “_________” Than You At The Gym?

The word you’re looking for is “unconventional“. Yup,...

Wow! That’s Crazy – “Too Toned To Work Out At Gym”. Have You Ever Been Told That?

OK, so has Planet Fitness taken their “No Intimidation” policy...

VIDEO: Yoga For Hikers? Prevent Injury With These Easy Stretches Before Your Hike.

Doing stretches before heading out for a hike is crucial if you want to...

Anxious Or Tense? This Drug-Free Method Will Give You Relief In The Same Time It Takes A Pill To Work.

Do you have anxious feelings that crop up and sometimes turn into panic...

Does Crossfit & Yoga Mix? The Answer Might Surprise You

Believe it or not, yoga is a great way for Crossfitters, athletes or people...

Movement: The Mind-Body Path To Fitness

Movement. This encompasses everything you do during the day – not just...

Researchers Confirm That Exercise Brightens Mood & Reduces Anxiety

Scientific research is catching up with something that a lot of us have...